MONITORING/RECORDING RESOURCES

These are resources for keeping track of various health measures (ex. Sleep, eating)

 

Sleep Journal

  • Description: “Fill out this sleep journal every morning for 1 to 2 weeks. It can help you see what gets in the way of a good night’s sleep. It could also help your doctor know more about what affects your sleep.” (From Health Link BC)
  • PDF Link
  • Verification: Link reviewed by KW on March 1, 2018

 

Physical Activity Tracker

  • Description: A chart to keep track of how much activity you are getting. You can include “anytime you do something extra, like taking the stairs instead of the elevator, or parking
    at the far end of the lot at the store.” (from Health Link BC)
  • PDF Link
  • Verification: Link reviewed by KW on March 1, 2018

 

Meal Planning Form and Grocery List

  • Description: “Planning your meals can help you eat more nutritiously, reduce trips to the grocery store, save time at the store, and save money.”
  • PDF Link
  • Verification: Link reviewed by KW on March 1, 2018

 

Blood Pressure Home Tracker

  • Description: A form for recording your home blood pressure readings
  • PDF Link
  • Verification: Link reviewed by KW on March 1, 2018

 

Medications Tracker

  • Description: A form to keep track of what medications you are taking, when you are taking them, dosages, etc.
  • PDF Link
  • Verification: Link reviewed by KW on March 1, 2018